6 Reasons to Drink Water

Think of water as a nutrient your body needs that is present in liquids, plain water, and foods. All of these are essential daily to replace the large amounts of water lost each day.

Fluid losses occur continuously from skin evaporation, breathing, urine, and stool and these losses must be replaced daily for good health.

When your water intake does not equal your output, you can become dehydrated. Fluid losses are accentuated in warmer climates, during strenuous exercise, in high altitudes, and in older adults whose sense of thirst may not be as sharp.

Here are six reasons to make sure you're drinking enough water or other fluids every day:

1.       Drinking water helps to maintain the balance of body fluid

2.       Water can help control calories

3.       Water helps to energize muscles

4.       Water helps to keep your skin good looking and glowing

5.       Water helps your kidney perform its functions properly

6.       Water helps to maintain normal bowel function




5 Tips to Help You Drink More

If you think you need to be drinking more, here are some tips to increase your fluid intake and reap the benefits of water:

1. Have a drink of water/beverage with every snack and meal.


2. Choose beverages you enjoy; you're likely to drink more liquids if you like the way they taste.

3. Eat more vegetables and fruits. Their high water content will add to your hydration. About 20% of our     fluid intake comes from foods.

4. Keep a bottle of water with you in your car, at your desk, or in your bag.

5. Choose beverages that meet your individual needs. If you're watching calories, go for non-caloric       beverages or better still water.



1683 responses found
CoreymopKG on Tuesday, 17 July 2018 01:39 said:
online viagra buy viagra uk without prescription viabiovit.com
buy viagra online generic [url=http://viabiovit.com/]http://viabiovit.com/[/url]
online purchase viagra http://viabiovit.com/#discount-viagra
alles was man uber viagra wissen mussviagra free trial couponviagra causa arritmia cardiacawhat is the shelf life of viagra tabletsqual o melhor viagra ou genericohilft viagra fur die fraubuy viagra gel onlinehoe lang duurt het voor viagra werktxtc in combinatie met viagraviagra before eatingis viagra cheaper in canadaviagra online questionsviagra buycontraindicaciones viagra alcoholalternative zu viagra and cialisgenerico do viagra formulaviagra starterviagra x diabetes
0 0
TyroneAcedyIM on Saturday, 14 July 2018 22:08 said:
cialisvbuy.com cialis y deporte
il cialis quanto costa [url=http://cialisvbuy.com/#]http://cialisvbuy.com/[/url]
free cialis http://cialisvbuy.com/#generic-for-cialis
0 0
TyroneAcedyIM on Saturday, 14 July 2018 05:28 said:
cialisvipsale.com canadian cialis
cialis professional yohimbe [url=http://cialisvipsale.com/#]http://cialisvipsale.com/[/url]
tadalafil generic http://cialisvipsale.com/#cialis-20mg
0 0
TyroneAcedyIM on Friday, 13 July 2018 14:01 said:
cialisiv.com wow cialis 20
low cost cialis 20mg [url=http://cialisiv.com/#]http://cialisiv.com/[/url]
cipla cialis online http://cialisiv.com/#cialis-20-mg
0 0
TyroneAcedyIM on Thursday, 12 July 2018 00:59 said:
cialisvbuy.com buying brand cialis online
only now cialis 20 mg [url=http://cialisvbuy.com/#]http://cialisvbuy.com/[/url]
cialis 30 day sample http://cialisvbuy.com/#buy-generic-cialis
0 0
JoshuaRokYZ on Wednesday, 11 July 2018 23:55 said:
cialis 20mg price viagra available online without prescriptioncheap viagra without prescriptionviagra without prescription in uk
is it legal to buy cialis online from canada viagra without a prescription canadaviagra without presviagra online without prescription
[url=http://secret-identity.net/#Cheap]buying cheap cialis online[/url] buy viagra online without a prescriptionbuy viagra without email addressviagra without prescription
http://secret-identity.net/#Cheap-cialis viagra online without prescription- free shippingviagra very expensive without insurancecheap viagra online without prescription
0 0
JoshuatesYZ on Wednesday, 11 July 2018 06:50 said:
cheap daily cialis online buy viagra without prescription onlineviagra 100mg without a prescriptionviagra without subscription fast
cheap brand cialis online low cost viagra without perscriptionviagra online without perscriptionviagra without side effects
[url=http://theartofditko.com/#cialis]cialis 20mg price comparison[/url] canada rx viagra without prescriptionviagra or cialis without a prescriptionviagra very expensive without insurance
http://secret-identity.net/ generic viagra without prescriptionsbuy online prescription viagra withoutget viagra fast without prescription
0 0
JoshuatesYZ on Wednesday, 11 July 2018 01:59 said:
order cialis online canada viagra without a rxviagra without prescriptioncost for viagra without insurance 283
lowest price cialis 20mg brand in usa best price on viagra without rxonline prescription viagra withoutviagra without prescription.
[url=http://theartofditko.com]cialis 20mg tablets price in pakistan[/url] viagrawithout a prescriptioncheap viagra without prescriptionus viagra without prescription
http://cleancartoonistsdirtydrawings.com/ phiser viagra without perscriptionviagra without prescription.viagra purchase without perscription
0 0
JoshuatesYZ on Wednesday, 11 July 2018 01:15 said:
cheap cialis sale online viagra 100mg price without rxphiser viagra without perscriptionviagra without perscription
cheap cialis 20mg online viagra 100mg price without rxorder viagra 100 mg withoutviagra without prescriptions australia
[url=http://secret-identity.net/]buy cheap cialis online no prescription[/url] generic viagra online without rxbuy viagra without a perscriptionviagra online without prescriptions
http://secret-identity.net/#Cheap female viagra without prespriwithout prescription viagraviagra without a prescription uk
0 0
JoshuaRokYZ on Tuesday, 10 July 2018 23:43 said:
buy cheap brand cialis online purchase viagra without precriptionviagra without a prescriptioninstant viagrawithoutprescription
cheap cialis online viagra online without prescriptionorder viagra without prescriptioncheap viagra without script
[url=http://secret-identity.net/#Cheap]adipex cheap cialis eteamz.active.com link online[/url] cheap viagra without a scriptsuper viagra without prescriptionsviagra without perscription cheap
http://cleancartoonistsdirtydrawings.com/ get viagra fast without prescriptionviagra without a prescription orderviagra without prescriptions in usa
0 0
TyroneAcedyIM on Tuesday, 10 July 2018 23:07 said:
cialisbuys.com buy cialis online nz
where do you buy cialis [url=http://cialisbuys.com/#]http://cialisbuys.com/[/url]
cialis for sale south africa http://cialisbuys.com/#buy-cialis-super-active
0 0
TyroneAcedyIM on Tuesday, 10 July 2018 01:29 said:
cialisda.com buy cialis online legal
generic cialis at walmart [url=http://cialisda.com/#]http://cialisda.com/[/url]
acquistare cialis internet http://cialisda.com/#tadalafil
0 0
TyroneAcedyIM on Monday, 09 July 2018 07:28 said:
kawanboni.com cialis wir preise
legalidad de comprar cialis [url=http://kawanboni.com/#]http://kawanboni.com/[/url]
wow cialis tadalafil 100mg http://kawanboni.com/#buy-cialis
0 0
TyroneAcedyIM on Sunday, 08 July 2018 15:21 said:
cialisbuys.com we like it cialis price
preis cialis 20mg schweiz [url=http://cialisbuys.com/#]http://cialisbuys.com/[/url]
online cialis http://cialisbuys.com/#buy-cialis
0 0
Etta on Sunday, 08 July 2018 01:44 said:
This piece of writing provides clear idea in support of the new viewers of blogging, that genuinely how to do running a blog.
0 0
NhfhenderFY on Friday, 06 July 2018 21:34 said:
cialis cost
order viagra 100 mg withoutphiser viagra without perscriptionfree viagra without prescription viagra online without a perscription

best viagra without. prescriptionviagra available online without prescriptionviagra without prescription [url=http://lamarme.com/#20mg-generic-cialis-pills]cialis brand 20 mg original[/url]

0 0
NhfhenderFY on Friday, 06 July 2018 16:47 said:
free viagra sample without doctor
buy viagra without scripviagra without prescription in canadabuy viagra without credit card as example

buying viagra without a scriptviagra without a scriptviagra purchase without perscription us pharmacy [url=http://mini-party.com/#buy-generic-cialis]cheapest cialis super active[/url]

0 0
NhfhenderFY on Friday, 06 July 2018 16:04 said:
homepage here
viagra without a presbuy viagra without prescription online pharmacyviagra without a script cialis generic

viagra without prescriptionsviagra purchase without perscriptiondiscount viagra without perscription [url=http://lamarlandscaping.com/#Buy-Viagra]buy viagra without a prescription[/url]

0 0
TyroneAcedyIM on Thursday, 05 July 2018 11:29 said:
cialisvi.com generic cialis pro
cialis savings card [url=http://cialisvi.com/#]http://cialisvi.com/[/url]
5 mg cialis pharmacie en ligne http://cialisvi.com/#buy-generic-cialis
0 0
izlrjxv on Wednesday, 04 July 2018 23:05 said:
To89lH yursvmxtbcjw, [url=http://xjglfygwzguw.com/]xjglfygwzguw[/url], [link=http://kiuwvbippjgc.com/]kiuwvbippjgc[/link], http://qmzmqatdjuya.com/
0 0
Leave a reply