HEALTH TIPS FOR BUSY PEOPLE

Sometimes we get so caught up in our 8 to 5 job schedule that we forget to pay the required attention to our health. We just keep going until our bodies completely shut down, forcing a visit to the doctor. Unlike decades ago when the only leading causes of deaths in Nigeria are infectious diseases, today, Stroke and Coronary Heart Disease are in the top 4 while Diabetes is the 7th. It is alarming these days how you get to hear how apparently healthy people just slump in the workplace. Don’t wait until this happens before taking care of you. These simple hacks can make you stay busy and healthy.

PLAN YOUR SCHEDULE: Take time to put in order simple things around you. Pick out and press your shirt ahead of time. Arrange the documents and other things you will be going to work with the previous night. Make it a habit to keep a checklist of the activities you will be doing daily. This will help you to be well prepared and less apprehensive about events. The less anxious you get, the healthier you are!

EAT BREAKFAST: Your breakfast is the most important meal of the day. It gives you the burst of energy to survive the morning rush and gets you going till lunch break. It will also keep diseases like Peptic Ulcer away. A quick cereal or sandwich won’t waste your time. And if you leave home too early to eat anything, just pack it with you.

EXERCISE: You are saying “my schedule is too tight to do workouts” right? Well, you don’t have to run a treadmill or do 50 sit-ups to break sweat. Simple routine like walking some of the distance to the office and around the office space can do your heart a lot of good. Avoid sitting down and staring at the computer screen for long hours. You need to replenish your stationeries from the store in the basement? Go get it yourself.

WATER: This is the best life-sustaining fluid nature has provided us. It helps circulation, keeps you hydrated while stressing out and helps in clearing toxins from the system. The health benefits are limitless. Rather than gobbling down cup after cup of coffee to get you through the day, try water.

SLEEP: You work hard, sleep hard as well. No matter how late you get home, plan ahead very well so you can get at least 6 hours of sleep daily. And during the weekend, rather than hanging out with the boys or getting your nails done all daycatch up all the sleep you missed during the week.

VACATION: As a matter of principle, always take your annual leave. There is a good reason why it was invented, don’tjoke with it. At the time of the year, relax as much as you can, see the world around you and spend time with friends and family. It will not only do your physical health lots of good, it will make you mentally refreshed and invigorated to face the coming year.

824 responses found
MichaelfekCP on Thursday, 26 April 2018 19:05 said:
price of generic viagra at cvs
buy viagra
effects of viagra on women
[url=http://viagrapipls.com/]buy viagra online[/url]
pfizer brand viagra 100mg price
http://viagrapipls.com/
onde comprar viagra feminino no brasil
0 0
MichaelfekCP on Thursday, 26 April 2018 18:55 said:
viagra for women fda approved
viagra generic
funny names for generic viagra
[url=http://viagrapipls.com/]buy viagra online[/url]
viagra for women fda approved
http://viagrapipls.com/
brand viagra without a doctor prescription usa
0 0
PeterpakYU on Thursday, 26 April 2018 17:36 said:
lloyds pharmacy cialis price
cialis generic
will cialis go generic in 2017
[url=http://cialisgrudj.com/]buy cialis[/url]
cialis generico colombia
http://cialisgrudj.com/
cialis generic availability date
0 0
PeterpakYU on Thursday, 26 April 2018 17:16 said:
cialis coupon card program
cialis generic
when is generic cialis available
[url=http://cialisgrudj.com/]generic cialis[/url]
do the side effects of cialis go away
http://cialisgrudj.com/
generic cialis with dapoxetine
0 0
MichaelfekCP on Thursday, 26 April 2018 16:57 said:
super bowl commercials 2015 viagra
[url=http://viagrapipls.com/]buy generic viagra online[/url]
what are the effects of viagra on women
viagra generic
female viagra customer review generic
http://viagrapipls.com/
is there a generic viagra or cialis
0 0
MichaelfekCP on Thursday, 26 April 2018 16:04 said:
viagra over counter uk
viagra generic
fda approved viagra for women
[url=http://viagrapipls.com/]buy generic viagra[/url]
viagra commercials 2015
http://viagrapipls.com/
cialis vs viagra vs levitra cost
0 0
FrancisErebyZC on Thursday, 26 April 2018 15:57 said:
generic cialis coming soon
[url=http://cialispaxl.com/]generic cialis online[/url]
costco price for cialis 5mg
generic cialis
cialis super active plus canada
http://cialispaxl.com/
cialis pharmacy price comparison
0 0
PeterpakYU on Thursday, 26 April 2018 15:33 said:
2.5 mg cialis maintenance dosage bph
buy generic cialis online
cialis viagra comparison
[url=http://cialisgrudj.com/]generic cialis online[/url]
liquid cialis dose recommendations
http://cialisgrudj.com/
cialis generic available yet
0 0
PeterpakYU on Thursday, 26 April 2018 15:32 said:
generic cialis soft tabs 20mg
buy generic cialis
cvs pharmacy cialis price
[url=http://cialisgrudj.com/]generic cialis[/url]
generic cialis shipped from usa
http://cialisgrudj.com/
cialis coupons lilly usa
0 0
MichaelfekCP on Thursday, 26 April 2018 15:28 said:
viagra for women 2017
[url=http://viagrapipls.com/]viagra[/url]
viagra side effects hearing
buy generic viagra online
what time to take viagra
http://viagrapipls.com/
viagra prices at walmart or sam s club
0 0
MichaelfekCP on Thursday, 26 April 2018 15:20 said:
generic viagra prices walmart
buy generic viagra online
viagra medicine timing
[url=http://viagrapipls.com/]buy viagra[/url]
viagra and cialis dosage and cost
http://viagrapipls.com/
viagra feminino a venda no brasil
0 0
PeterpakYU on Thursday, 26 April 2018 15:15 said:
cialis generic
[url=http://cialisgrudj.com/]cialis generic[/url]
cialis side effects and dosage
buy cialis online
cialis generico espaГ±a
http://cialisgrudj.com/
super active cialis 20 mg for sale
0 0
FrancisErebyZC on Thursday, 26 April 2018 14:43 said:
cialis generic india daily use
[url=http://cialispaxl.com/]cialis generic[/url]
cost of generic cialis 5 mg
buy generic cialis
price of cialis in usa
http://cialispaxl.com/
brand cialis 100 mg
0 0
MarvinjekQH on Thursday, 26 April 2018 14:31 said:
cialis and viagra side effects
[url=http://viagrapipls.com/]generic viagra online[/url]
brand viagra from canada
buy generic viagra online
viagra uses dosage & side effects information in hindi
http://viagrapipls.com/
levitra viagra cialis cost comparison
0 0
MarvinjekQH on Thursday, 26 April 2018 13:30 said:
side effects of viagra on men
[url=http://viagrapipls.com/]viagra[/url]
cost per pills for generic viagra in canada
buy viagra online
viagra generic availability sildenafil citrate) malegra 50mg
http://viagrapipls.com/
viagra effect size
0 0
PeterpakYU on Thursday, 26 April 2018 13:26 said:
cialis side effects pain in leg
buy cialis online
cialis side effects back pain
[url=http://cialisgrudj.com/]buy cialis[/url]
cialis professional
http://cialisgrudj.com/
donde consigo cialis generico en mexico
0 0
MarvinjekQH on Thursday, 26 April 2018 13:21 said:
generico do viagra no brasil
buy viagra online
buy pfizer brand viagra online
[url=http://viagrapipls.com/]generic viagra[/url]
viagra prices to drop
http://viagrapipls.com/
cost of generic viagra teva
0 0
PeterpakYU on Thursday, 26 April 2018 12:30 said:
247 overnight pharmacy buy cialis usa
buy generic cialis online
precio de cialis generico en farmacias de espaГ±a
[url=http://cialisgrudj.com/]generic cialis[/url]
cheapest generic viagra and cialis
http://cialisgrudj.com/
generic cialis lowest prices
0 0
PeterpakYU on Thursday, 26 April 2018 11:49 said:
brand cialis 20mg
generic cialis
cialis super active tadalafil 20mg
[url=http://cialisgrudj.com/]buy cialis online[/url]
cialis maine
http://cialisgrudj.com/
cialis coupons 2017
0 0
MarvinjekQH on Thursday, 26 April 2018 11:26 said:
buy viagra uk paypal
[url=http://viagrapipls.com/]buy generic viagra online[/url]
whats the generic for viagra
buy generic viagra online
viagra generico in farmacia italiana
http://viagrapipls.com/
brand viagra overnight delivery usa
0 0
Leave a reply